SHAPEDBYLISH 9.3.0

Embark on your journey towards a healthier lifestyle with the assistance of SHAPED. This platform offers a comprehensive, innovative, and multifaceted approach to fitness, featuring:

• Personalized monthly online training
• Full nutritional guidance
• Over 2500+ exercises and activities
• Clear 3D exercise demonstrations and instructions
• Tracking for weight and other body metrics
• Monitoring of daily fitness activities
• Ability to create a customized workout plan
• Participation in monthly challenges
• Opportunity to earn over 150 badges

Select your workouts online, sync them with the app, and exercise either at home or in the gym while monitoring your progress. From strength training to weight lifting, this application serves as your personal trainer, providing both guidance and motivation.

The app can be synchronized with the Apple Health App, allowing you to seamlessly integrate any workout from the Health app into your Activity Calendar.